Foods

The Caribbean is renowned for its flavorful and diverse cuisine, influenced by African, Indigenous, European and Asian culinary traditions. Below mentioned are some of the famous food items to try when visiting the Caribbean.

Jerk Chicken

A signature dish of Jamaica, jerk chicken is marinated in a spicy blend of herbs and spices like scotch bonnet peppers, allspice, thyme and garlic, then grilled or smoked for a deliciously smoky and spicy flavour.

Conch Fritters

Found throughout the Caribbean, conch fritters are made from minced conch meat mixed with batter, spices and sometimes vegetables, then deep-fried until crispy and golden brown. They are often served with dipping sauce like aioli or hot pepper sauce.

Roti

Originated from Trinidad and Tobago, roti is a type of flatbread filled with curried meat (chicken, goat or beef), vegetables and potatoes. It is a popular street food and can also be served with dhal (spiced lentil soup).

Callaloo

A Caribbean dish made from leafy greens (often taro or amaranth leaves), callaloo is cooked with coconut milk, okra, onions, garlic and sometimes salted meats like pork or crab. It is a staple dish in many Caribbean countries.

Plantains

A versatile fruit similar to bananas but larger and starchier, plantains are a common side dish in Caribbean cuisine. They can be fried, boiled, mashed or baked and served as a sweet or savoury accompaniment to meals.

Pepperpot

A hearty stew popular in Guyana and other Caribbean countries, pepperpot is made with a variety of meats (such as beef, pork or chicken), cassava, okra and spices like cinnamon, cloves and hot peppers. It is often served with bread or rice.

Rum Cake

A beloved dessert in the Caribbean, rum cake is a moist and rich cake made with rum-soaked dried fruits (like raisins or currants), nuts and spices. It is often glazed with a rum-infused for extra flavour.

Pelau

A one-pot dish common in Trinidad and Tobago, pelau is made with chicken, rice, pigeon peas (or other beans), coconut milk and a variety of seasonings and spices. It is cooked until the flavours meld together and the rice is tender.

Fish Cakes

Found in Barbados and other Caribbean islands, fish cakes are made from salted cod or other white fish mixed with flour, herbs and spices, then deep-fried until golden and crispy. They are a popular snack or appetiser.

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