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Destinations Barbados Foods
 

Foods

Barbados offers a rich culinary experience with a blend of Caribbean flavours, fresh seafood and local ingredients. Below mentioned are some of the famous food items to try in Barbados.

Flying Fish

Considered the national dish of Barbados, flying fish is often prepared by marinating, battering and frying the fish to golden perfection. It is typically served with a side of cou-cou (cornmeal and okra dish) or rice and peas.

Cou-Cou

This traditional Bajan dish features cornmeal cooked with okra, onions and spices to create a smooth and flavorful accompaniment to main dishes like flying fish or stewed meats.

Fish Cutter

A popular street food, the fish cutter is a sandwich made with fried fish fillets (often flying fish), lettuce, tomato and a tangy Bajan pepper sauce, all sandwiched between a salt bread roll.

Bajan Macaroni Pie

Similar to macaroni and cheese, Bajan macaroni pie is a comforting dish made with macaroni pasta, a creamy cheese sauce, eggs and seasonings. It is baked until golden and bubbly.

Bajan Pepper Sauce

This fiery condiment is a staple in Barbadian cuisine, made from scotch bonnet peppers, vinegar, mustard and spices. It adds a spicy kick to dishes like fish, meat and stews.

Seafood Platter

Barbados is known for its fresh seafood, including grilled or fried fish, shrimp, lobster and conch. Enjoy a seafood platter with sides like rice and peas, fried plantains and coleslaw.

Rice and Peas

A classic Caribbean side dish, rice and peas is made with rice cooked in coconut milk, kidney beans, onions, garlic and seasonings. It is a flavorful accompaniment to many Barbadian dishes.

Conkies

A traditional Bajan treat, conkies are steamed cornmeal dumplings filled with grated sweet potatoes, pumpkin, coconut, raisins and spices. They are wrapped in banana leaves and enjoyed during festive occasions like Independence Day.

Fish Cakes

Bite-sized fish cakes made with salted codfish, flour, herbs and spices are a popular snack or appetiser in Barbados. They are typically served with a dipping sauce or pepper jelly.

Roti

Influenced by Indian cuisine, Roti is a flatbread filled with curried meats (chicken, beef or goat) or vegetables. It is a tasty and satisfying meal often enjoyed with a side of mango chutney or pepper sauce.

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