The big M word - Menopause; many women going through this ordeal have to overcome a number of the common symptoms, ranging from hot flushes and night sweats to mood swings and insomnia, leaving you feeling not quite like yourself. It does not happen overnight but is a gradual process that can prove tedious for every woman. Take some time out to treat yourself to a wellness holiday where health specialists can help you to manage menopause symptoms in a natural and healthy way.

Traveling through this period can be a powerful way to embrace change, celebrate womanhood, and embark on a self-love journey. In this blog, we will explore some international destinations that offer the perfect blend of relaxation, adventure and cultural enrichment for women navigating through menopause.

Santorini, Greece

The breathtaking landscapes of Santorini provide a serene backdrop for women in menopause. Picture yourself indulging in a spa day overlooking the Aegean Sea, exploring charming villages, and savouring Mediterranean cuisine. Santorini offers a perfect mix of tranquility and cultural richness.

Ubud, Bali

Known for its lush landscapes and spiritual retreats, Ubud in Bali is a haven for women seeking inner peace during menopause. Engage in yoga and meditation, visit sacred temples, and experience traditional Balinese healing practices. The vibrant arts scene and warm hospitality add to the overall rejuvenating atmosphere.

Kyoto, Japan

Kyoto, with its historic temples, serene gardens and traditional tea houses, provides a meditative escape for menopausal women. Engage in the practice of forest bathing in the beautiful Arashiyama Bamboo Grove, participate in a tea ceremony, and immerse yourself in the timeless beauty of Japanese culture.

Amalfi Coast, Italy

The Amalfi Coast offers a blend of sophistication and coastal charm. Take leisurely walks along the cliffside villages, indulge in delectable Italian cuisine, and relax on the picturesque beaches. The Mediterranean lifestyle and stunning scenery create a perfect setting for self-reflection and self-care.

Queenstown, New Zealand

For the adventurous spirit, Queenstown is an ideal destination. Surrounded by majestic mountains and pristine lakes, Queenstown offers a range of outdoor activities, from scenic hikes to thrilling jet boat rides. Engaging in physical activities can contribute to overall well-being during menopause.

Rishikesh, India

Nestled in the Himalayas, Rishikesh is renowned as the Yoga Capital of the World. Women in menopause can embrace the spiritual energy of the Ganges River, practice yoga and meditation and explore the ashrams. The serene surroundings and holistic practices make Rishikesh an ideal destination for rejuvenation.

Cape Town, South Africa

Cape Town combines the beauty of nature, diverse culture and a rich history. Explore Table Mountain, visit the historic Robben Island, and indulge in wine tasting in the nearby vineyards. The vibrant atmosphere and welcoming locals create an environment of exploration and cultural immersion.

Empower your menopausal journey!

Travelling during menopause is not just about seeing new places; it is a transformative journey that allows women to connect with themselves on a deeper level. Whether seeking relaxation, adventure, or cultural experiences, these international destinations provide the perfect backdrop for women in menopause to embrace change and celebrate their unique identity. So, pack your bags, step out of your comfort zone, and empower your menopausal journey with the richness of global exploration. After all, the world is waiting to be discovered, and so is the incredible woman you are becoming.

Dial 0208 051 0956 / 0800 640 9992 now to reserve your spot and ensure that your next adventure is filled with relaxation, adventure and cultural immersion. Embrace the transformative power of travel and rediscover the incredible woman you are becoming. Your journey starts with a call - book your escape today!